FREE (thought) Trash Removal

I'm online paying my trash bill. I'm thinking. I pay to have my physical trash removed weekly. Well, the weeks I remember to get the bin out by the road in time anyway.

I'm feeling a bit blah. Dumpy, if you will. I'm letting the darkness outside creep inside. If I'm not careful, depression will start to try and take over. I'm getting better at realizing it. Most days. When I pay enough attention, before it gets too much of a grip. When I remember that it's OK, preferable even, to TAKE the happy pills I have on hand. When I remember, I don't have to battle darkness on my own. When I acknowledge, it is more of a battle than I like to admit.

Feelings, emotions, thoughts that can get dark easily. They become the mind trash that needs to be dumped. I don't keep physical trash around. Why should I keep mental trash around? Why should you?

We don't even need to pay to have it removed. Well, unless you count therapy! ;) 

Wouldn't it be N.I.C.E. to work on removing some of that mental trash?

N - Notice!
When those thoughts start invading, pay attention. Don't let them get a foothold and lead you down the path of self destruction.

I - Don't Ignore! It may feel easier to just stay in bed at least temporarily. However, if it is becoming preferable to stay in bed rather than participate in life? Get some help. Call a dr. Phone a friend. Reaching out may be the last thing you FEEL like doing, but remember feelings are not truth.

C - Celebrate!
Something. Anything. Find a reason to inject some joy in your day. Turn the radio on. Have a family dance party. Dance by yourself. Find a reason to celebrate that you are here for this moment. BE in THIS moment.

E - Encourage!
Find something encouraging to read or look at or enjoy. Encourage someone else. You never know how telling your story may help someone else on their journey. Others have walked this path, but no one has taken YOUR path. Don't walk alone.

Little lights shine brightest in dark places. Find a way to bring a bit of light into each day. Even if you have to borrow it temporarily from someone else's candle. Then when you're feeling better? Share your light with somebody that needs a spark.

Genesis 1:3-4 (NIV) And God said, “Let there be light,” and there was light. God saw that the light was good, and he separated the light from the darkness.
 

Philippians 4:8 (NIV) Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.

Psalm 100:4-5 (NIV) Enter his gates with thanksgiving and his courts with praise; give thanks to him and praise his name. For the Lord is good and his love endures forever; his faithfulness continues through all generations.