Friday, September 15, 2017

All day Every day 24/7 signing off?

Gather round boys and girls, lassies and lads and let me tell you something you may not be aware of. There was a time that television stations actually stopped broadcasting each day. There were 3, yes my dearies, ONLY 3 main networks. You might be old enough to remember. I'm stretching my memory muscles AND had to check YouTube to verify. The national anthem would play, our U.S. flag would raise, then there would be multi-colored vertical bars and a very annoying audio tone. I believe it was around midnight or maybe after the late night show....and then. Nothing. Until the next day.

Wow, maybe that is why sleep didn't seem to be as MUCH of an issue as it is now for me. The choice? was made for me. Turn off the TV or hear the annoying audio tone. The TV usually went off pretty quickly after that.

Fast forward to now when there are HUNDREDS of possible channels, let alone music stations included in cable packages. I don't believe any stations actually go "off" the air anymore. There are always reruns...and home shopping networks. ;) AND, just in case one cannot find anything on the actual TV, there is always the internet! Open. 24/7 for your viewing pleasure and convenience and sleepless nights.

While sometimes it is handy and even life-saving to have more coverage, as with weather for warnings, etc., even this can get taken to the extreme as every airtime second must be filled with SOMETHING! It is frustrating, and OK, often times entertaining/humorous to watch news people try to check in with each other as one stares blankly during the brief delay until it is their turn to speak or to not realize they are "on air". It is often painful to watch someone be interviewed that just lost their house or their child to an accident or, or, or......

"Can you tell us how you're feeling?" REALLY?!?!?!

Maybe that is part of the problem: we are so busy WATCHING that we forget about the actual important personal connections of family and friends. We don't get a chance to process feelings without a camera or microphone being shoved in our faces. AND that's only actual news people. Our cell "phones" have cameras and video capabilities that can record those moments too.

I started writing this even before the latest hurricanes: Harvey, Irma and now, Jose and wild fires. Too much water in some places....and not enough in others.  I cannot watch too much news coverage usually. I feel it too deeply and it affects my mood and attitude. I've learned to filter (for the most part) what I partake of.
I'm realizing I'm not so good at shutting it off though. I'm going to have to be responsible for my own "signing off". I have an alarm on my phone to "remind me" to go to bed. I often ignore it. Sleep experts would say no screen time an hour before bed. Ummm. There are often TVs, cell phones, lap tops, tablets, etc. IN OUR BEDROOMS! However, that is also a choice.

We can be kept busy 24/7 if we allow it. Time to be more aware of what I allow and choose. How about you?

Signing off. For now.

Psalm 25:5 (NIV) Guide me in your truth and teach me, for you are God my Savior, and my hope is in you all day long.

Sunday, June 11, 2017

Food for Thought

Recently, I attended a conference with my parents. There was breakfast, some speakers, lunch, speakers, dinner...and fun. I did not attend the speakers....but I was there for breakfast, lunch and dinner. ;) There was good conversation and good food. The food was served buffet/cafeteria style. There were many workers keeping the serving dishes filled and the line moving efficiently. There were approximately 350-400 people for each meal.

I also know there were the behind the scenes workers. The cooks, dishwashers, and the clean up crew all helped to keep things moving and ready for the next meal. They were good at their jobs, helping when needed, and making it all look easy. People that are good at their jobs always seem to have this skill.

On the other hand, put me in a commercial kitchen and I wouldn't even know where to start. I might be able to muddle through to fill serving dishes. I know I would never make it as a waitress without spilling. I can barely (and rarely do) make dishes for my own little family of 4. I have a hard time coordinating dishes to come out at the same time so that the hot dishes stay hot and cold dishes are cool!

I've been to other events and watched food service workers move in coordination to get a large amount of meals served in a timely manner. I've been to conferences that served from a seeming mountain of boxed lunches to hungry conference goers. We are not always the nicest people when we are hungry and/or thirsty so this can be QUITE the job.

It made me think this particular time though....this is "just" about 400 people. I've read the story of Jesus feeding the 5,000. I also discovered in the Bible that this had happened MORE than once. There was also a time of 4,000 (Matthew 15)....just men AND then additionally women and children!

Food for Thought:

God will meet BASIC needs first and then deal with the rest.

God is a God of MORE than enough. Both times of miracle feedings there was extra left over. The 5,000 there were 12 BASKETS of food left from starting with 5 loaves and 2 fish. Hmmmm....maybe one for each of the disciples?

God can take a little and make it a lot.

God did miracles then and still does. 

God is OK dealing with doubters.

Bread plays a major role (ohhh....punny) in the Bible. There was manna from heaven, Jesus is seen as the bread of life, last supper/communion, in the Lord's prayer (Matthew 6:9-13) Give us this day our daily bread

Were people really that excited to see Jesus, that they came without bringing food/basic necessities? Do WE get that excited to get into His presence?

John 6:35-40 (NIV) Then Jesus declared, “I am the bread of life. Whoever comes to me will never go hungry, and whoever believes in me will never be thirsty.36 But as I told you, you have seen me and still you do not believe. 37 All those the Father gives me will come to me, and whoever comes to me I will never drive away. 38 For I have come down from heaven not to do my will but to do the will of him who sent me. 39 And this is the will of him who sent me, that I shall lose none of all those he has given me,but raise them up at the last day. 40 For my Father’s will is that everyone who looks to the Son and believes in him shall have eternal life, and I will raise them up at the last day.”

Wednesday, April 12, 2017

Taking Care of You aka The Dwindling Roll

I have read often during parenting and just for life in general that one needs to invest in "self care". That if you don't take care of you, who will take care of them? (and them can refer to children, parents, other family members, friends, etc) That you can't fill from an empty cup. That in case of an air emergency, put on your own mask first before assisting others.

I used to dread the term "self care". I'm still not real fond of it. However, if you are going to help others with their care, you deserve to give yourself at least (if not more) than what you are willing/required to give away to others. Yes. DESERVE.

BUT what does that look like? HOW does one take time in an already filled, overwhelmed feeling of a day FIND time to take? I have never been walking around when a yellow cup, air bag and strap magically appear in front of me making me aware or reminding me of the need to put on said mask before assisting others. Usually, by the time I remember or take notice, I am well into assisting others without putting on my mask first!

For the days you don't remember, I have found a reminder that will be in front of you every day. You will notice it slipping away as it is used up AND if like at my house, YOU will be replacing it when it is empty/used up. What is this wondrous bit of knowledge? Have you guessed?

Toilet paper!

DISCLAIMER: I am preaching to myself with this post as well as I am far from reaching where I should be with my own self care. However, journaling, blogging and support of others I'm finding is part of my self care. We gotta start somewhere, sometime. Might as well be here....and now.

In this example, we start out as a full roll. I purchase by the square feet on the package and MUST be 2 ply. Bigger rolls = less times I have to change it out!

Lesson: Start out in the best "big roll 2 ply" condition you can: good sleep, fully hydrated, fed, medicated (if necessary), exercise (if you can't find 10 minutes now, will you find it when you are sick?), listen to music to get you moving, find something that makes you laugh and something to be grateful for


Approaching used up, mask dropping phase. Time to be careful. Your spare a square is running low. Keep some for you! Try and avoid the desperate cry for more while in a somewhat precarious balancing act!

Lesson: NOTICE when you are getting used up. Time to have a spare roll available on back up (accept help if people offer. ASK if necessary). The more people that are counting on us, the faster we disappear. Use those last few squares (actually, real paper probably works better for this) to write down a list of activities that may not take a lot of time, but make you feel better. This list comes in handy for when you are entering the land of Overwhelm. You won't need to THINK of something to do on top of already feeling stressed out.

Uh oh! Empty roll. No paper left. The mask is swinging around wildly in front of you. Now what?

Lesson: DON'T feel guilty about getting drained/used up/overwhelmed. It happens sometimes without us noticing. We are slowly slipping away in the hustle and bustle of life. Don't seek an hour, take 5 minutes to sit somewhere and take a deep breath. Let it out. Repeat.

Notice it's time to replace the empty roll....and start the whole cycle again!
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If you are here and you have not felt like a full roll in awhile, it is never to late to start doing things a bit differently to have a different tomorrow.

There are numerous resources about self care available online and books. If you can't think of some activities that will help, look some up to start a list.  Keep the list in a visible spot so when you can grab a few minutes you don't have to think of something that helps. 

Self care doesn't mean by yourself. If you have not "peopled" (been around anyone other than your child(ren), people depending on you), find a way to get out and about....especially if there is sunshine available!

Get out of the habit of saying there isn't enough time. We might be looking for a significant chunk of time and we should plan for those, but do not overlook the small moments of joy available in a day. I have learned to say that taking time sitting with a cat on my lap is lowering my blood pressure. ;)

Personally, my best self care is spending time alone with God. Praying. Reading the Bible...not a book about the Bible. I don't do it enough. When I do, I am never disappointed and always reminded that I do not have to do life on my own. You don't either.

1 Peter 5:7 (NLT) Give all your worries and cares to God, for he cares about you.

Matthew 11:28 (NLT) Then Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest.

Thursday, February 02, 2017

As The Spirit Moves

Driving down the road recently, the bits of snow started to swirl in the wind and blow across the road. The swirling was mesmerizing and almost looked like white cap waves on a lake.

I was reminded that often people say we can't "see" God. I'm sure many have even used a wind analogy to try and explain it. We can't see the wind either, but we can feel it and we know it is there.

However, on that particular day, the thought crossed my mind that we don't often see (or appreciate the full force of) wind, and dare I say, the spirit of God ..... until it moves. Something gets picked up in the flow of the wind: leaves, rain, snow and then, then we see what only moments ago we may not have even felt.

Then there are the days we may not be sure that God is in the background or even paying attention to what is happening in our little busy, sometimes overwhelming world. But then....you get a call, email or text from a friend just when you need one, something just happens to fall into place, or we receive an answer to a prayer that wasn't even put into thoughts or words yet. Something moved and then we get a glimpse and are reminded (if we choose to be) that we do not have to do this busy, sometimes overwhelming world by ourselves.

The wind can be very gentle or have great power.  If you lean back on a really windy day, the wind can feel like it is holding you up or pushing you back or reminding us it's time to go in the house (or in the basement!).

The spirit of God can be gentle or have great power. If you lean into it on a really cruddy day when feelings overwhelm and darkness feels like it is creeping in, it is possible to be held up and reminded (again) that we don't have to do life on our own. Sometimes it will be from someone that gets blown across your path at just the right time.

So, how do we better tune in to get more of that spirit moving? The best ways I've found is to actually allow quiet times frequently during the week. Time without TV, radio or computer. Reading the Bible and/or a good devotional book can help. Write in a journal. Pray. Praise music. A conversation with a friend. Making sure we take time to listen when someone needs to talk....because sometimes that is us getting to assist on a spirit moving for someone else.

If we truly look with our eyes and heart fully open knowing that sometimes it will NOT look like what we think it should look like, we will see. The wind...and the spirit moving.

1 Corinthians 2:9 (NIV)
However, as it is written:
“What no eye has seen,
what no ear has heard,
and what no human mind has conceived”
the things God has prepared for those who love him—

Galatians 5:22 (NLT) But the Holy Spirit produces this kind of fruit in our lives: love, joy, peace, patience, kindness, goodness, faithfulness, 23 gentleness, and self-control.